Two hypnosis tracks to support your final preparation before race day. 1. Prepare Mentally. Perform Powerfully (19:51) Mental rehearsal and race day mindset training to help you stay calm, focused and confident when the race gets tough. 2. Powerful Sleep (16:55) Designed to calm the nervous system and support deep, restorative sleep during race week. ✓ Instant download ✓ Listen immediately ✓ Lifetime access

Option 1: Race Prep Audio Bundle

A personalised experience designed to prepare both mind and body for race day. Once payment is completed you will receive an email confirming receipt of payment and a link to book your consultation with Heather. A time for the live hypnosis is arranged during the consultation.

Option 2: Personalised Race Prep

A personalised 3-session hypnosis programme designed to ensure peak performance on race day. Once payment is complete, you will receive a confirmation email with a link to book your 1st live online session. Sessions 2 and 3 will be booked during your 1st hypnosis appt. Plus receive a free Bonus audio track - Powerful Sleep.