The Gratitude Journal is your daily guide to aligning with the Harmony Wheel, helping you nurture emotional and spiritual wellness through reflection and intentionality. As part of the Triple E Approach, it equips you with structured prompts to cultivate mindfulness, encourages you to focus on abundance, and elevates your journey toward inner harmony.

Crafted to integrate seamlessly into your day, the Gratitude Journal invites you to pause, reflect, and celebrate the present moment—creating a foundation for greater joy and connection.

Gratitude Journal

The Self-Care Journal empowers you to prioritise your well-being across every aspect of the Harmony Wheel, from physical and mental health to personal growth and recreation. 

Self-care journal 

The Affirmation Cards are designed to help you align your thoughts with the harmony you desire, reinforcing confidence, positivity, and purpose. 

Affirmation Cards 

Get the full bouquet of our self-care tools; the affirmation cards, the gratitude journal and the self-care journal.

Self-Care Tools

By Vision Uplyft