This 3 page coaching tool is a great exercise for left-brained (highly logical) people who would like to access their intuition, creativity and imagination. 

Also great for anyone who likes to talk about their dreams or who enjoys symbols and mascots -to help them explore intuition, subconscious processes
and learn and grow from them.

Intuition & Dream Symbol

Get started on gratitude, the power of journaling and realising we can change the way we see our lives! 

This form provides a step-by-step framework that asks you review your day, what you could learn from it and what you're grateful for. 

At the end, you reconsider your day in light of your new understanding and see what has changed. 

After all, it's our thoughts about the day, and not
the day 'itself' that affects how we feel...

Daily Gratitude Diary

This values identification workbook uses a 5 Step process to get to a prioritised set of Top 10 Core Values. 

When you are clear on your values you understand what drives and motivates you AND what demotivates you. 

Use your values to make more informed life changes and decisions, choosing goals, roles, activities and people that support your values - and avoid those that contradict them.

This workbook derives your values from youir passions and interests, instead of picking values from a list of words or going straight to 'SHOULD Value' words - like honesty and respect - where people will often choose values expected of them.

My favourite part of this values process is the prioritisation, which really gets you to challenge assumptions about the wayyou think you SHOULD be, as opposed to what REALLY matters to YOU...

Personal Values Identification

This simple coaching exercise helps you move closer to embodying the personal qualities you admire in others, and boost your confidence as you will realise you already have (or have the seed for) those qualities within yourself.

Role Model Confidence Boost

Find more happiness - where you are. 

Create a more joyous and genuine self-connection through understanding what makes your "heart sing". 

This exercises power lies in the realisation that what makes us happy is usually free - and easy to do.

So why aren't we doing these things more often? Why are we so busy chasing material goals?

This exercise is also a great beginning for questioning many other things in your life previously assumed or taken for granted.

What Makes my Hearts Sing

This super-simple and practical coaching exercise asks 5 easy questions to help you brainstorm and come up with lots of new ideas - and then choose 3 actions to move forwards with. 

It's the ultimate quick brainstorming tool!

Unstick Yourself

The goal of this worksheet is to identify things NOT to do - things that slow you down or get in the way of achieving your goals. 

People often already have a pretty good idea
of things they could stop doing.

The NOT TO DO List

Are you wasting time with distractions and  nterruptions? 

Could you be more effective if you were more focused? 

Well, if you are always being interrupted (or keeps
interrupting yourself) this is a powerful awareness raising tool. 

Identify your  unique interruption and interruption patterns - and set actions to reduce/minimise the interruptions. 

This tool includes an appendix of helpful interruption management tips and techniques.

Interruptions Blaster & Log

We all know that the words we use can significantly impact how we feel. 

Which words most inspire you to take action? 
Which words most demotivate you? 

Using a simple scoring system this coaching exercise helps you understand just that - giving you the opportunity to change the words you use, be more motivated and boost productivity.

Get Motivated

People procrastinate both intentionally, and because they're just so busy.

They fill their days with activities, but don't take the big steps towards their goals and dreams! 

This tool helps you work first on what matters most!

Our big goals take a lot of work and time. This tool will help you take action on a regular basis - and
achieve the goals, often faster! 

You will learn to focus on key high priority actions and identify quick wins both weekly and daily. 

By being super focused, trying to do less, and working on top priorities first people can't help but get more done.

IMPORTANT: This tool assumes you already have goals you are working towards. 

These are what you'll be working towards when completing this planner.

Weekly/Daily Task Planner

The Action Priority Matrix is a tool to help people achieve more with the time they have. 

It offers a super-simple technique to identify high impact tasks, quick wins – and avoid or minimise
painful and unnecessary 'hard slog' tasks. 

Great to get you motivated to work on high impact tasks and to let go of tasks with little reward.

Action Priority Matrix

The Urgent Important Matrix Template is a great tool to introduce the idea of more effective time management. 

In particular this tool shows that spending our time wisely - including planning - prevents crises from arising. 

It also helps you identify your own unique time wasters and interruptions. 

This empowers you to manage your limited time resources so that you get their priority tasks
done in more enjoyable and less stressful way.

Ugent, Imporant Matrix

The Big Rocks Exercise has a powerful visual and story to help you understand the importance of
prioritising your goals and actions.

Often when you are't moving forwards it's because you haven't identified your priorities/what matters most to you. 

When we work on our "Big Rocks" first, we can focus on getting what really matters done.

Big Rocks

Do you ever feel like you have an elephant on your plate - a task, goal or project so big it seems overwhelming and you don't know where to start? 
Well, how do you eat an elephant? 

One bite at a time! 

This fun, highly visual tool asks you to brainstorm and write out actions and hopefully feel a little less overwhelmed.

Eat Your Elephant

If you have a specific action/task you keep putting off, this coaching exercise will help you decide 

1) if it definitely needs doing and 
2) brainstorm ideas to identify 3 things to get it
started - or done!

Stop Procrastinating

Set super-SMART goals with this worksheet and really get yourself moving! 

This goal-setting tool explains how to set a SMART goal, pinpoints goal benefits, detects obstacles,
identifies short term actions and gets you inspired by describing what your life will be like once the goal is complete. 

Great for goal ecology!

Nail That Goal

Until we understand WHY we want our goals, it's difficult for us to go the extra mile. 

This coaching tool works especially well on big or challenging goals - to increase energy, focus,
motivation and commitment by connecting you to the "hidden treasure" of not only WHY you want your
goal, but why NOW?

This Coaching Exercise looks at one particular goal, why you want it, specifically why NOW, and how it will help you feel. 

Then to wrap-up, it asks you to reflect on what you will do differently about their goal with the knowledge you've gained from completing this tool.

Goals Motivator

In coaching we usually avoid asking "Why?" as it can damage rapport,seem judgemental or adversarial. BUT when it comes to goals, we MUST ask "Why?" to help our clients understand what's driving them and fully commit to their goals -so they'll do what is necessary to achieve them.

Uderstanding your Goals

This fun 4 page annual goal setting worksheet is fun - and easy to complete.

It helps you set 3 powerful and meaningful goals for the year ahead by answering a series of questions
in bite-sized chunks box to get clear and focused on what you want from the year ahead. Includes a summary sheet to firm up commitment.

Annual Goal Setting

The perfect goal brainstorming tool! 

Use this goal brainstorming worksheet to discover more exciting and/or meaningful goals, and consider which goals to move forwards with. 

There are 3 distinct steps to this tool - each on a separate page.

Goal Brainstorming

This simple visioning tool helps you identify balanced and meaningful short-term goals. 

If this tool is used after the Rocking Chair and get Perspective Exercises, then this 3 month vision will help set goals that clearly map onto the bigger picture yout envision for your life.

You are asked to consider how you want your life to be in 3 months' time across different key life-areas.

Once you have completed this coaching exercise, it'll be easy to drive out and set goals for the next 3
months using the notes you've made.

Your 3 Month Vision Worksheet

When setting goals it's important to know how our shorter term goals fit into the bigger perspective of our lives. 

This visioning exercise (as you might expect) is about helping you get perspective, understand your bigger picture and work backwards so you can prioritise what youneed to start doing now to achieve your 10 year goals.

Get Perspective

When you have a vision for your life it makes everything easier, from goal-setting, prioritising actions and day-to-day activities to making tough decisions. In addition, when your goals align with the vision you have for your life - and what's most important to you - you're more motivated.

It's a rewarding process to take your overarching vision and then chunk that vision down into smaller,
more meaningful goals for you to move forwards with. 
These visioning exercises help you envision and set the scene for a bigger version of yourr life, as well as providing essential input to the goal-setting process.

Life Visioning

We know our obvious "Strengths" and "Weaknesses" - but how do other people see you? What about
your blind spots - hidden talents or shortcomings you're not aware of?

When we get clear on which talents or strengths other people value in us it gives us the chance to
showcase these and strengthen ourselves.

And when we know what other people consider as our shortcomings it gives us the chance, if we decide it's necessary, to improve ourselves OR improve how other people perceive us.

This exercise is about asking people 'around' you for their feedback on your strengths and weaknesses
so you can learn how to manage yourself, your work and your life better.

Simple 360 Feedback form

We all have feelings while working – it's where most of us spend our prime years and the bulk of our time. 

These feelings change over time and can be anywhere between misery and ecstasy.

People who enjoy their work are usually good at making a distinction between themselves and the RESULTS of their work. This brings a detachment that allows for enjoyment of work independent of circumstances. 

If you don’t maintain this distinction, your enjoyment will always be dependent on whether or not things are going 'well'.

In order to make changes in your career it helps to understand what you enjoy, and what you don't, in your current work. Then you can make yourself more comfortable where you are while you ponder and take action on alternative careers or new directions.

Remember that it's very important when making big changes in our lives to move from a position of
STRENGTH - and not from a position of weakness or unhappiness.

Reclaim your power at work

This coaching exercise was inspired by the book, "Now Discover Your Strengths" by Marcus  Buckingham who suggests the 5 strategies below for overcoming your weaknesses. 

And while we may grow more by boosting our
strengths than by fixing our weaknesses, many of us still have to deal with performance reviews and our own inner critic. The exercise helps you to more constructively 'Zap' your Weaknesses!

Weakness Zapper

Culturally we tend to focus on fixing weaknesses - but our opportunity for greatest improvement and growth is not by improving our weaknesses but boosting our strengths.

For example, on a scale from -5 to +5, do you think you would achieve more by shifting a weakness from a -3 to a -1, or from boosting a strength from a +3 to a +5? And which would be more enjoyable?

Boost Your Strengths 

SWOT Analysis is a commonly used tool in Business to identify organizational or team Strengths, Weaknesses and drive out Opportunities and Threats. 

But did you know you can also do your own personal SWOT analysis?

Use the results to distinguish yourself, recognizing your unique skills, strengths, and talents, plan strategies to manage your weaknesses and threats and take advantage of any opportunities!

Personal SWOT Exercise - Career

This workbook helps you identify your work or career values – what's most important to you in your work life.

One definition of fulfilment is simply "living your values". 

It therefore makes sense that to feel fulfilled in our work we need to make sure that our work aligns with our values too.

Career Values Identification

21 Thoughtful questions designed to stimulate your thinking and help you look for threads and patterns that run throughout your life. 

These threads may point to possible careers or simply qualities to build into your work-life.

It will take time to answer them all, so answer a few at a time and take a break when you get tired or stop enjoying the process.

It is very helpful to take quiet time to enjoy  composing your responses to these questions and to answer each question as clearly and thoughtfully as possible, expressing your best and most honest response.


21 Career Pondering Questions

WHO we spend our time with has a significant impact on our lives - some relationships uplift and inspire us and others are downright draining.
This is about bringing awareness to, and being intentional with, whom we spend our time.

Detox Your Relationships

Especially useful with:
1) unmotivated or
2) workaholic/relentlessly busy people.

Where are you on the "Comfort Spectrum"?
This tool provides an excellent springboard for you to slow down and do less, or speed up and take action - and for you to contemplate the value of discomfort being a necessary part of growth.

The Comfort Zone

Knowing ourselves and our needs is essential to living a balanced life.
This exercise asks you to give a score out of 10 to various universal needs and how we could raise our score.
Where do you need to take better care of yourself? Use this exercise to get an insight into what's  preventing you from feeling happy and at peace with
yourself.

Self Care Check in & Review

<p>People often hang onto things which cloud their minds and drain them of energy - preventing them from moving forwards. This coaching exercise also explores WHY they're holding on and the benefits of NOT letting go.</p>

Letting Go

This quiz is intended as a thought- starter around some very practical self-care measures - physical appearance, health, physical environment, time management, energy levels, emotional needs and more.

Self Care Quiz

Especially Good For People who would like more time for themselves and their needs - or who would like to be more assertive.
You will continue to be stressed and overwhelmed - and your goals and priorities will suffer- until you learn to say "No"!
Use this workbook to help yourself understand in depth where you need to say "No", how your beliefs get in the way and to get clear on why you need to say "No".

The Power of No

How can we love our life if we feel exhausted?
What is zapping your energy?
What one thing particularly zaps your energy?
This exercise is also a great introduction to the idea that mental and emotional drains can have a big impact on us too.

My Energy Zappers

The Wheel of Life gives a wonderful visual representation of how balanced your life is.

The Wheel of Life

This simple coaching worksheet helps you take stock of your current situation - FAST - and then identify quick goals/actions to pull yourself out! 

What are you tolerating, what's frustrating you, what do you think you SHOULD be doing, and what do you really want? 

Once you get some clarity and see this written down in front of you, you'll get insights into what's getting in the way and can take action to move forwards!

Take Stock and take Action

Call it your inner critic, judge or gremlin - but we all have a part of ourselves that judges, criticises and censors us. 

This exercise helps you literally "realize" your critic or gremlin by drawing it out.


You'll observe and answer questions about your gremlin - and are provided some examples to get you  started.

 By completing this exercise you will begin to become aware of how your critic operates- which will help you deal better with it, and self-sabotage less going forwards.

Draw out your Gremlin

By making small changes to our daily routine (success habits) we can make BIG changes in our lives and careers! 

This life coaching exercise helps you come up with 5 new success habits - a simple personal framework around which the day’s activities fall into place. 

These habits can be anything from health to our relationships to planning and organization or making time to breathe - and will be utterly unique to you.

Daily Success Planner

This success tool helps you see a broader sense of what success might look for you. 

It looks at your week ahead holistically -for example picking a theme for the week, identifying your top 3 priorities, actions towards longer term goals, where you get in your own way, other important things to remember like birthdays.

Then you review how the past week went, what you can learn from and even who you might like to thank.

And as action cements learning, it wraps up by asking you to identify one thing to do differently next
week.

Weekly Success Planner

If you're is feeling weighed down, use this tool to help get some great ideas on what might be bothering you. 

By identifying what you love doing (and finding ways to do more of that), and getting really clear on what you loathe doing (and finding ways to minimise or do less of that), you are going to free up lots of new energy!

Love and Loathe List

The people around us have a big impact on how we feel about ourselves and life - and positive relationships are HUGELY underrated as sources of inspiration, anti-stressors AND energy boosters.

 This fun coaching exercise asks you to create a "Spark Team", a hand-picked group of people who will help you enjoy life more - and maybe achieve more too!

Identify Your Spark

Identify -through elimination -the 5 qualities you value MOST about yourself. 

And it might not be what you expect... 

This powerful process helps you understand what makes you unique - and what you like most about yoursel - in your own words!

Troll Travels

<p>REXAR Life Cultivation Self Study programs is an extention to our  services to make Life Coachig more accessable and personal to our clients.</p>

Self Study Individual Worksheets

By REXAR Life Cultivation