Lose weight 24/7, even while sleeping with this meal plan. This plan is divided into 4 easy stages for easy and smooth transition. Takes you from beginner to advance weight loser. Combines different weight loss strategies for you until you safely find your sweet spot.Plus you get 2 bonuses and a lifetime access to our support group when you purchase this plan.

90-Day Meal Plan


The weight loss journey can be daunting. Everyone, at some point needs motivation, inspiration and support. with prime Food And Fitness, you are never alone. Join this NOW and avoid feeling alone, lost and frustrated.

Daily Inspiration, Tips and Tricks for Weight Loss

Did you know? You can eat your favorite Nigerian meals and still get fit. Yes, you read that right. You can eat naija foods and still get results (without totally avoiding carbohydrates) These E-books are for those who struggle with: *What to eat *The appropriate portion to eat *The best time to eat certain meal * Weight Management And for those who want to know calories in major meals, like swallows, soups, porridges, fruits... E-book 1 contains: * 6 weeks meal plan * Workout guide * Detox recipe * Meal ideas/samples * Apps to download * Tips and tricks ...and lots more E-book 2 contains: over 50 Nigerian Meal Recipes and their calorie count (all broken down to the last ingredient). *Swallows *Soups *Porridges *Grains *Toasts *Salads *Smoothies ...and many morePlus, you will get a bonus and a lifetime access to our support group.

The 2 in 1 Ebook combo for Weight Management

This E-Book contains over 50 Nigerian meals and their calorie count broken down to the last ingredient. It is the perfect cookbook for those trying to manage their weights. 
What to expect:
*Soups
*Swallows
*Toasts
*Salads
*Smoothies
*Porridges
...and lots more

50 healthy Nigerian Meal Recipes and their Calorie contents

This challenge allows you to create a custom meal plan for yourself with what you can afford and what you have access to. There is a meal time-table to give you a clue on how to plan your meals. You will also get a home-made detox recipe that blast tummy fat fast.
Join us today and be on your way to weight loss.

The 28-Day Body Transformation Challenge

Get a flat tummy with this 1 week plan . You will get meal plan, workout plan and detox recipe that blasts tummy fat fast.

1 week Flat Tummy Plan

This Plan will not replace your medication. It offers you clean and healthy meal options to keep your blood pressure in check.

The Hypertension Meal Plan

This plan offers healthy meals that keep your sugar level in check. It does not replace your medications but rather guide you on clean and healthy living. It offers: * 4 weeks food plan * Healthy recipes * snacks options

The Diabetes Meal Plan

Whether you are underweight or just skinny and need more flesh, this plan is good for you.
You will add weight/fat (the good ones)

The Weight Gain Meal Plan

You have the perfect shape but bulging stomach? This plan is for you. You will lose belly fat while keeping your curves.

And if you want to lose a little bit of body fat alongside tummy fat, this guide takes care of that too.
Hurry Now.
Get a copy today.

Flat Tummy Meal Plan

Introducing... A meal plan that shows you everything you need to know about losing weight while breastfeeding.It teaches you how to eat right ,and lose weight without eliminating our Nigerian meals or counting calories. In this book, you will get: 21-Day meal plan. Meal plan samples, that helps you create your custom meal plan. Meal recipes. Apps that will help you.Workout plan. Tips on how to lose weight effortlessly and a whole lot more.

The Breastfeeding Mom Meal-Plan

Learn to lose weight (FAT) by eating right. 
*You will be able to eat all your favourite Nigerian meals.
*You don't need to starve
*You don't have to visit the gym.

The 21-Day Get Fit Challenge

Introducing… An e-book that contains everything you need to know about losing weight. It teaches you how to eat right ,and lose weight without eliminating our Nigerian meals or counting calories. In this book, you will get: *6-week meal plan. *Meal plan samples, that helps you create your custom meal plan. *Meal recipes *Detox recipe *Apps that will help you *Workout plan *Tips on how to lose weight effortlessly and a whole lot more.

Eat Right To Transform Your Body E-BOOK

Prime Food and Fitness is not a one-size-fits-all endeavour. Together, we will explore all aspects of your well-being including Nutrition, Sleep, Movement, Hydration, Metabolism and Lifestyle. Our meal plan are easy to follow and contains Nigerian meals that are easy to find and super duper pocket friendly.All our plans contain 3 - 4 weeks food time table, detox recipe, meal recipes and healthy tips.

Meal Plans for weight management

By Prime Food and Fitness