Nutritional benefits
Prawns contain vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. They are packed with significant amounts of vitamin B12, B6 and niacin. They are also a rich source of iron that helps in boosting the production of red blood cells.

Loaded with protein
Prawns are the most recommended food amongst nutritionists because of their ability to provide approximately the same amount of protein as a similar amount of chicken or beef while adding lesser number of calories. Prawns contain nearly 12 grams of protein per 2-ounce serving. A diet high in protein helps with weight loss and weight management. Protein increases the amount of energy in your body and takes very long to digest, thus burning more calories and making you feeling fuller for long. By keeping you satiated, it increases levels of hormones that reduce appetite like GLP-1, PYY and CCK, while also lowering the levels of hunger hormone ghrelin. Thus, curbing your hunger and aid in weight loss.


Prawns are low in fat
Being a lean source of protein, prawns are low in fat with only 0.5 grams of fat per 2-ounce serving. Prawns are a rich source of unsaturated fats, which can improve your overall health. If you are trying to lose weight, prawns are the perfect low-fat food choice.

Low in calories
Prawns are very low in calories. 100 grams of prawns contain only about 115 calories. Team them up with other low-calorie vegetables and you are good-to-go!

Prawn's 1kg pack

Why are these important?
• Vitamin B12 This vitamin is important for the
normal functioning of the brain and nervous
system and plays a key role in the formation of
red blood cells.
• Copper helps produce red and white blood
cells and triggers the release of iron to form
haemoglobin. It is also important for infant growth,
brain development, the immune system and for
strong bones.
• Zinc helps process the carbohydrate, fat and
protein in the food we eat and assists with the
healing of wounds.
• Iron is key in the making the red blood cells that
carry oxygen around the body.
	 Iron deficiency can result in anaemia.
• Proteins are essential components of muscles,
skin, bones and the body as a whole.
• Magnesium helps turn the food we eat into energy
and also assists the glands responsible for the
production of hormones important for bone health.
• Phosphorous helps to build strong bones and
teeth, and to release the energy from the food we
eat. All shellfish are a source of phosphorous.
• Vitamin E helps protect cell membranes by acting
as an antioxidant. Vitamin E deficiency has been
related to cystic fibrosis, chronic liver disease,
short-bowel syndrome, and other malabsorption
diseases.
Did you know…
• Whelks are particularly low in fat; 100g of whelks
contain only 1.2g of fat and 0.2g of saturated fat!
• Vitamin B12 cannot be produced by the human
body and has to be obtained from animal sources
in the diet. Whelks contain over 10 times the
amount of vitamin B12 than beef.

Ngolo (Whelks) 1kg pack

NUTRITION
Periwinkle has been known to possess analgesic, antibiotic, antibacterial, laxative and hypotensive properties. Periwinkle contains tannins that bind up fluids and relieves inflammation. They are low in Saturated Fat. It is also a good source of Protein and Potassium, and a very good source of Vitamin E (Alpha Tocopherol), Iron, Magnesium, Phosphorus, Copper and Selenium.

RAW PERIWINKLES
Serving Size	100 g
Calories	90
Protein	16 g
Carbohydrate	2 g
Fiber	0.0 g
Total fat	1 g
Saturated fat	0 g
Sodium	70 mg

Periwinkles 1KG pack

Crayfish is very beneficial to human health and it can be taken as often as you like.

Below are some of the health benefits of crayfish:

Weight loss
Crayfish serves as a very good ingredient for weight loss because it contains low fats as well as traces of carbohydrates. Crayfish helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables.


Strong bone
Cray fish helps in development of bones because of the presence of minerals like calcium and magnesium which is essential. It can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency.

It serves also as a source of iron, daily intake of crayfish which aids in improving the production and circulation of blood in the body and can effectively reduce the chances of developing anemia and other low iron-related health conditions.

Brain development
Constant intake of crayfish can help to prevent the chance of Alzheimer’s disease. Crayfish is also very good for growing children because it will help in brain development. The omega-3 acids present in the seafood also aids in promoting the cognitive function.

Smooth skin
Crayfish is very good for the skin. This seafood aids in making the body smooth by removing spots and blemishes and also helps in promoting a beautiful and healthy skin.

Prevents depression
Constant consumption of crayfish can really help in dealing with depression because of the presence of omega 3 present in it.  Therefore it is advisable for those suffering from depression to always eat enough of this seafood regularly because it will really be of great help to them in combating stress and depression.

The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

Crayfish 1KG pack

And for freshwater snails:

The following nutritional information is provided for a 100-gram edible portion of freshwater snails:

140 g: 116 calories, 40 of which are from fat.
4g total fat
0g saturated fat
0mg cholesterol,
20g protein
Sodium 0g,
Total Carbohydrates 0g,
Dietary Fiber 0,
Vitamin A 0 per cent DV,
Vitamin C 0 per cent DV,
Calcium 2% DV
* The percent Daily Value (DV) of a nutrient in a food serving indicates how much it adds to our daily diet. It is suggested that you consume 2,000 calories each day.

Fresh water snail's 1KG Pack

supple. They have a meaty texture but are moist inside and take on the flavor of whatever sauce they’re cooked in. With escargot, they tend to be cooked in a buttery garlic sauce, making them savory and delectable.


You can find escargot or other snail dishes served at various restaurants or as an appetizer at a fancy party. Seafood shops also sell them. However, you can’t buy them in every grocery store.

But behind that garlicky goodness, is there any nutritional substance? Let’s take a look at the potential health benefits and risk factors to eating snails so that you can make an informed decision about whether to add this food to your diet. 

Nutrition Information
One 4-ounce serving of raw snails contains: 

Calories: 102
Fat: 2 grams
 Cholesterol: 57 milligrams
 Sodium: 79 milligrams
Carbohydrates: 2 grams
 Protein: 18 grams

SNAILs 1kg package

Bella seafoods 1/2 k

Half Kg

Seafoods, Africans Ingredients all packed and we'll preservedWith a favorable 3% discount instead of 116000

Bella seafoods

Pbliss Foods &amp; Store's, is a fast growing small marketplace for fresh well preserved foods and products within the globe.We also specialize on catering services and tips on healthy living and fitnessBringing the African food market to the global economy.

Pbliss Food & Stores

By Grabelin Tech Ltd