Our work-life balance presentation was created to educate you about the essentials of creating a balanced personal and professional life.

Work-Life Balance

Do you or someone you know want to learn more about mental health? This learning material is perfect!

In this presentation, you will understand what mental health is, how it affects your daily life, the symptoms of mental health and illness, and where to get help.

Mental Health Education

If you have ever wondered how to show up for a stranger, loved one or colleague who has experienced a traumatic event then this learning material is for you. 

You will learn how to support people while caring for yourself; providing them with their first line of psycho-social support which can help them manage their mental health better.

Psychological First Aid

The aim of this sheet is to provide you with the right questions to ask yourself to help you know yourself better.&nbsp; We created not just questions but a guide to help you flow and ask yourself the right questions. Learn about self-love and self-awareness by studying our lecture notes titled <a href="https://paystack.com/buy/know-yourself-to-love-yourself---the-lecture-ohlmxt" target="_blank" style="color: rgb(87, 88, 78);">"Know yourself to love yourself"</a>

Self-Awareness Worksheet

The Anxiety Plan card was created for you to use when you are feeling very anxious or overwhelmed. Fill up this card with helpful steps that will bring you calm during an emotionally turbulent moment. Use your <a href="https://paystack.com/buy/weekly-anxiety-check-in-sheet-wdjukf" target="_blank">weekly anxiety check-in sheet</a> with this sheet for a wholesome anxiety coping strategy! Learn about Anxiety by studying our lecture notes titled <a href="https://paystack.com/buy/anxiety-calming-the-mental-storm-ecbjhy" target="_blank">"Anxiety: Calming the mental storm"</a>

Anxiety Plan Card

The purpose of this workbook is to help you understand and improve your self-esteem.

Self-Esteem Development Workbook

Our 30-day self-love practice exercise is a good place to start learning how to love yourself. With a simple task for each day, our self-love practise covers themes of friendship, introspection, rest, pleasure, beauty, gratitude etc. All these gifts are given to you by you for you. Buy this for yourself, a loved one, friend or stranger! Learn about self-love and self-awareness by studying our lecture notes titled <a href="https://paystack.com/buy/know-yourself-to-love-yourself---the-lecture-ohlmxt" target="_blank">"Know yourself to love yourself"</a>

Self-Love Practice Exercise

Understanding anxiety is one of the finest tools utilized when learning to manage anxiety. Study our notes from our lecture focused on educating on what anxiety is, signs and providing you with healthy coping techniques. Pair this with our <a href="https://paystack.com/buy/weekly-anxiety-check-in-sheet-wdjukf" target="_blank">weekly anxiety check-in sheet</a> and <a href="https://paystack.com/buy/anxiety-plan-card" target="_blank">anxiety plan card</a> to help you put into practice what you have learned.

Anxiety: Calming The Mental Storm - The Lecture

This sheet was designed to help you assess your week and how you managed anxiety. This will give you a chance to understand what your triggers are, what your patterns are and what coping strategies are most effective for you. Use your <a href="https://paystack.com/buy/anxiety-plan-card" target="_blank">Anxiety Plan Card</a> with this sheet for a wholesome anxiety coping strategy! Learn about Anxiety by studying our lecture notes titled <a href="https://paystack.com/buy/anxiety-calming-the-mental-storm-ecbjhy" target="_blank" style="color: rgb(87, 88, 78); background-color: rgb(255, 255, 255);">"Anxiety: Calming the mental storm"</a>

Weekly Anxiety Check-in Sheet

If you missed our virtual class on self-awareness and self-love, you can engage with the class notes on how to know yourself and how to love yourself. Compliment this with our <a href="https://paystack.com/buy/self-awareness-mlxzxy" target="_blank">self-awareness worksheet</a> and the <a href="https://paystack.com/buy/self-awareness-worksheet-vwnoqx" target="_blank">self-love practice exercise</a> to make what you have learnt a part of your daily life.

Know Yourself To Love Yourself - The Lecture

<a href="https://www.ndidi.me/" target="_blank" style="color: rgb(80, 0, 80);">NDỊDỊ is a private mental health practice that provides warm, accessible, non-judgemental psychotherapy services to help you deal with your life's challenges so that you can live a joyful, peaceful and purposeful life. </a>

NDIDI

By NDỊDỊ