Teletherapy: This is one virtual psychotherapy session from the comfort of your home. Conducted by Google Meets, Zoom.Distance is not a barrier.A session is 50-60 minutes.Payments are non-refundable and sessions are non-transferrable. You buy it, you use it.

Individual Therapy (Virtual) - One session

The 'ME' package, ideal if you're just starting out therapy.This package offers you four (4) individual virtual psychotherapy sessions conducted on Google Meet. Each sessions lasts for an hour.Payments are non-refundable and sessions are non-transferrable. You buy it, you use it.

Monthly Package

The 'Commitment' package, ideal if you're looking to therapy long term.This package offers you four (8) individual virtual psychotherapy sessions conducted on Google Meet. Each session is 45 - 60 minutesPayments are non-refundable and sessions are non-transferrable. You buy it, you use it.

8 Sessions Package

IWT is now offering addiction therapy. A type of counseling that helps people recovering from addiction to learn new coping skills and develop a support system. The goal is to help people addicted to substances like alcohol, sex, pornography, drugs etc, learn how to live a sober life. Addiction therapy can teach people recovering from addiction how to deal with triggers, manage cravings, and cope with relapse.This is a virtual session offered by our clinical psychologist - Gloria.

Addiction Counseling (Consultation)

In couple's therapy, we draw from researched, evidence-based relationship theories to help you and your partner and how each person shows up in the relationship.Please note that the fee mentioned covers three (3) initial sessions, 2 individual sessions and 1 session together as a couple. We believe it is important to commit to this initial phase of therapy.Subsequent sessions can be arranged and paid for separately, allowing us to work together to nurture and strengthen your relationship.

Virtual Couples Therapy (Starter pack)

This package includes assessment and one (1) follow up virtual therapy session.Assessments available include:- Depression- Anxiety- Bipolar- ADHD- Substance Use Disorders-Disruptive behavioursEtc.

Mental Health Assessment

This file contains an anxiety tracker to help you track and keep log of your anxiety as well as journal prompts.

Anxiety Tracker & Journal Prompts

This e-book contains multiple evidence based, practical, working, actionable strategies to navigate anxiety in everyday life.If you're seeking guidance for yourself or supporting a loved one, this book is designed to provide insights, tools and encouragement for your path towards wellness.Enjoy.

Insight Wellness Therapy

By Insight Wellness Therapy