This toolkit contains multiple evidence based, practical, working, actionable strategies to navigate anxiety in everyday life.

If you're seeking guidance for yourself or supporting a loved one, this book is designed to provide insights, tools and encouragement for your path towards wellness.

Enjoy.

Mastering Anxiety in Everyday Life Toolkit (paper back)

The 'Commitment' package, ideal if you're just starting out and looking to commit to therapy.The package offers you six (6) individual virtual psychotherapy sessions conducted on Google Meet. Each session is 45 - 60 minutesThe 'Growth' package, ideal to help you ease the payment process and also offers a discount. It offers Ten (10) individual virtual psychotherapy sessions conducted on Google Meet.Each session is 45 - 60 minutes.Payments are non-refundable and sessions are non-transferrable. You buy it, you use it.

Therapy Session Packages

Monthly package

Commitment Package ( 6 Sessions)

Growth package (10 Sessions)

This is you our client bring a friend partner, or family member into your therapy sessions.<a target="_blank" rel="noopener noreferrer nofollow" href="http://sessions.PS">PS</a>: This is for current clients of IWT and must be cleared by your therapist before booking this session.A joint session typically last between 60–90 minutes, held virtually.This fee covers one person, one session

Joint/Family therapy

We offer Mental health diagnostic assessments.This package offers a diagnostic assessment and virtual therapy session. It has been designed for you to have a virtual session with our diagnostician to diagnose a mental illness, evaluate your emotional well-being and a follow-up psychotherapy session with our psychotherapist.Please note this covers one diagnosis.We diagnose: Depression, Anxiety, Bipolar, ADHD, Substance Use Disorders, Disruptive behavioursEtc.

Diagnostic Assessment Package

IWT is now offering addiction therapy. A type of counseling that helps people recovering from addiction to learn new coping skills and develop a support system. The goal is to help people addicted to substances like alcohol, sex, pornography, drugs etc, learn how to live a sober life. Addiction therapy can teach people recovering from addiction how to deal with triggers, manage cravings, and cope with relapse.This is a virtual session offered by our clinical psychologist - Gloria and Oyindamola (LMSW).

Addiction Counseling (Consultation)

Therapist

Oyinda

Gloria

This file contains an anxiety tracker to help you track and keep log of your anxiety as well as journal prompts.

Anxiety Tracker & Journal Prompts

Teletherapy: This is one virtual psychotherapy session from the comfort of your home. Conducted by Google Meets, Zoom.Distance is not a barrier.A session is 50-60 minutes.Payments are non-refundable and sessions are non-transferrable. You buy it, you use it.Offered by our therapists - Sandra, Oyinda and Gloria.

Individual Therapy (Virtual) - One session

Choose your therapist 

Sandra

In couple's therapy, we draw from researched, evidence-based relationship theories to help you and your partner and how each person shows up in the relationship.Couples just starting out are encouraged to book the starter pack which covers the initial three (3)sessions, 2 individual sessions and 1 session together as a couple. We believe it is important to commit to this initial phase of therapy.For subsequent sessions you can book the join session aĺone.

Virtual Couples Therapy

Session type

Joint session

Starter package

At Insight Wellness Therapy, our wellness workshops are designed to explore and promote mental, emotional, and psychological well-being. These are short-term, focused sessions that let you explore a topic or develop skills outside of regular therapy sessions—ideal for experiential learning and personal growth.&nbsp;&nbsp;Reach us at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="mailto:Insightwellnesstherapy@gmail.com">Insightwellnesstherapy@gmail.com</a>&nbsp;or phone +234 9013841781