If you find yourself grappling with your weight, I assure you, You are not alone. Find solutions in this ebook

Healthy Weight Loss (Ebook)

Easy weight loss strategy. Tried and proven to be effective by Dietitian Michelle and many clients.

Four Step Weight Loss Guide (EBook)

What are Calories? How are food consumed measured? How do I find know the quantity of calorie that is contained in each food item?
Find out in this E book.

Caloric Content of Nigerian Foods (E Book)

Caloric Content Of Nigerian Foods (Video)

Healthy Weight Loss (Video)

1200 LOW CALORIE DIET PLAN

1500 INTERMITTENT FASTING DIET PLAN

1500 REGULAR DIET PLAN

1500 TWISTED KETO DIET PLAN

Dietitian Michelle is amongst the few nutrition therapist who understands, implements, and provides medical nutrition therapy in Africa.

Eat and Don't Eat (E-Book)

Do you constantly have problems with how much you weigh? If yes, the first step to
make in correcting the anomaly would be to understand how it happens.

Why Am I Overweight

According to the World Health Organisation (WHO), hypertension, also known as high or raised blood pressure 
is a condition in which the blood vessels have persistently raised pressure [WHO]. 


What to eat to treat Hypertension

The meals you eat each day make up your daily diet. The appropriate
meals eaten in the appropriate quantities is a prerequisite for weight
loss.

How to lose weight

There are three (3) essential types of exercise
you can engage in to lose weight. These are:

Cardio Exercises
Strength-training Exercises
Flexibility Exercises

How to lose weight II

The body consists of different parts, each of which play a vital role to the overall
wellbeing of a person. One such important part is the kidney (regarded as a pair and
called kidneys in the plural). Like other body parts, the kidneys are of major
importance to the body because they are one of the few organs that help the body
do away with unwanted waste products.

Kidneys & Their Treatment Diet 

Perhaps you really do not eat too much, yet you
experience unexplained weight gain. This may suggest
the presence of medical conditions like;
Hypothyroidism
Polycystic Ovary Syndrome (PCOS)
Cushing’s Syndrome
Fluid Retention
Depression and Anxiety
Steroid Treatment

Medical Conditions and Weight Gain

Simple Guidelines to Weight loss  

Having a good understanding of how your body works help you keep it in check.

What Makes Me Over Eat

How to Eat and Gain Weight 

Dietitian's Secret To A Sustainable Weight Loss 28-Day Challenge

Dietitian's Secret To A Sustainable Weight Loss 28 Day Challenge

Cancer as a disease is one of the leading causes ofdeath in the world. Studies have
shown in fact that it is the second leading cause of death the world over. Although
a direct reason for cancer is yet to be established, its debilitating effect cannot be
undermined. And in the global effort to try out new, effective methods of
treatment, dietitians are offering a form of treatment using diet therapy.

Nutrition Hub (Digital)

By Citadel Nutrition Consult