Learn to cook healthy foods for the prevention and treatment of diseases. It contains pre-planned diet plan and nutritional guidelines and as well as over 60 different carefully curated healthy meal recipes. You now have something to source your meal time table and stay healthy.

Healing Recipe

DIGESTIVE CARE DIET PLAN

HEALTHY SKIN, HAIR AND NAILS DIET PLAN

HEART HEALTH DIET PLAN

GENERAL WELL BEING DIET PLAN

EAT FOR YOUR BLOOD GROUP O

EAT FOR YOUR BLOOD GROUP AB

EAT FOR YOUR BLOOD GROUP B

EAT FOR YOUR BLOOD GROUP A

TWISTED KETO DIET PLAN

HOLIDAY DIET PLAN

28 DAYS HYPERTENSION DIET PLAN

RAMADAN DIET PLAN

KIDS DIET PLAN

DIABETES PROTOCOL KIT TEA PLAN

CONSTIPATION PROTOCOL KIT TEA PLAN

ARTHRITIS KIT TEA PLAN

28 DAYS WEIGHT GAIN DIET PLAN

7 DAYS WEIGHT GAIN DIET PLAN

28 DAYS WEIGHT LOSS DIET PLAN

WEIGHT LOSS DIET PLAN (MEAL REPLACEMENT)



WEIGHT LOSS DIET PLAN (FINGER FOODS)

WEIGHT LOSS DIET PLAN (COOKED FOODS)

Includes: assessment, nutritional diagnosis, customized diet plan, 4 weeks monitoring, 4 reviews, feedback report.
Contact 07089873497 with proof of payment

4 weeks Medical Nutrition Therapy

Includes: assessment, nutritional diagnosis and diet recommendations.Contact 07089873497 with proof of payment

Consultation

Contact 07089873497 with proof of payment

Nutritional Assessment

Menopause Formula addresses the uncomfortable symptoms associated with menopause, including hot flashes, night sweats, nervousness, and mood changes. Menopause Formula also helps promote a restful sleep.

Menopause Formula

Supplementing both the mineral magnesium and melatonin together promotes a deeper, longer, more restful sleep. Magnesium glycinate nourishes at least 300 essential metabolic activities in the body, including the relaxation of nerves and muscles, doing so with a low risk of unpleasant side effects or drug interactions

Melatonin Magnesium

Super Sleep® is a supplement aimed to improve mild insomnia, relieve daytime fatigue and to reset the body's sleep-wake cycle. The supplement includes melatonin and the amino acid 5-HTP, L-theanine from green tea.

Super Sleep

It is formulated with vegetable protein for optimal absorption to support healthy glucose metabolism and help metabolize carbohydrates and fats. Provides support for healthy glucose metabolism. Helps to maintain normal blood glucose levels. Helps to prevent chromium deficiency.

Chelated Chromium

7 DAYS WEIGHT LOSS DIET PLAN

28 DAYS CANCER DIET PLAN

7 DAYS DIET PLAN FOR DIABETES MANAGEMENT

Cancer as a disease is one of the leading causes ofdeath in the world. Studies have
shown in fact that it is the second leading cause of death the world over. Although
a direct reason for cancer is yet to be established, its debilitating effect cannot be
undermined. And in the global effort to try out new, effective methods of
treatment, dietitians are offering a form of treatment using diet therapy.

Cancer Diet 

Dietitian's Secret To A Sustainable Weight Loss 28-Day Challenge

Dietitian's Secret To A Sustainable Weight Loss 28 Day Challenge

How to Eat and Gain Weight 

Having a good understanding of how your body works help you keep it in check.

What Makes Me Over Eat

Perhaps you really do not eat too much, yet you
experience unexplained weight gain. This may suggest
the presence of medical conditions like;
Hypothyroidism
Polycystic Ovary Syndrome (PCOS)
Cushing’s Syndrome
Fluid Retention
Depression and Anxiety
Steroid Treatment

Medical Conditions and Weight Gain

The body consists of different parts, each of which play a vital role to the overall
wellbeing of a person. One such important part is the kidney (regarded as a pair and
called kidneys in the plural). Like other body parts, the kidneys are of major
importance to the body because they are one of the few organs that help the body
do away with unwanted waste products.

Kidneys & Their Treatment Diet 

There are three (3) essential types of exercise
you can engage in to lose weight. These are:

Cardio Exercises
Strength-training Exercises
Flexibility Exercises

How to lose weight II

The meals you eat each day make up your daily diet. The appropriate
meals eaten in the appropriate quantities is a prerequisite for weight
loss.

How to lose weight

According to the World Health Organisation (WHO), hypertension, also known as high or raised blood pressure 
is a condition in which the blood vessels have persistently raised pressure [WHO]. 


What to eat to treat Hypertension

Do you constantly have problems with how much you weigh? If yes, the first step to
make in correcting the anomaly would be to understand how it happens.

Why Am I Overweight

Dietitian Michelle is amongst the few nutrition therapist who understands, implements, and provides medical nutrition therapy in Africa.

Eat and Don't Eat (E-Book)

1500 TWISTED KETO DIET PLAN

1500 REGULAR DIET PLAN

1500 INTERMITTENT FASTING DIET PLAN

1200 LOW CALORIE DIET PLAN

What are Calories? How are food consumed measured? How do I find know the quantity of calorie that is contained in each food item?
Find out in this E book.

Caloric Content of Nigerian Foods (E Book)

Easy weight loss strategy. Tried and proven to be effective by Dietitian Michelle and many clients.

Nutrition Hub (Digital)

By Citadel Nutrition Consult