Supportive movement for every stage of motherhood to support women through the physical and emotional changes of pregnancy and early motherhood. 

CRADLE & CORE (PRE/POST NATAL)

This ebook provides expert
 advice on nutrition, time
 management, and self-care,
 empowering you to make healthier
 choices and stay motivated. It provides quick and efficient workouts that fit into your busy
 schedule.

FIT IN 15 MINUTES - The Ultimate Guide

Challenge your body; Elevate your practice. This dynamic class is designed for those ready to push beyond the basics. We'll flow through stronger, more complex sequences that build endurance, balance, and total-body strength.

Perfect for experienced beginners ready to level up, intermediate clients building consistency and advanced clients wanting to refine technique and increase challenge. 

INTERMEDIATE/ADVANCED COMBO

High-energy and technique driven. Combines strength, stability, and stamina with complex transitions and controlled pacing. A full body challenge.

ADVANCED REFORMER

For those comfortable with Pilates basics, ready to progress. This class introduces flow sequences, more balance work, and moderate core challenges to build strength and flexibility. 

INTERMEDIATE REFORMER

Perfect for first timers and those returning to movement. Focus on breathwork, core activation, posture, and building confidence in basic exercises. Slow, supportive and educational.

BEGINNER REFORMER

Gentle, supportive movement for spinal health and postural strength. Ideal for desk workers, beginners, and anyone needing a body reset.

POSTURE AND BACK CARE

Breathe, release and reset. Slow, deep stretches with a focus on improving flexibility, posture, and joint health. Great as an active recovery. 

STRETCH AND MOBILITY

Activate, tone, and challenge your glutes, legs, and hips. A dynamic workout that improves strength, shape, and stability in the lower body. 

LOWER BODY BURN

Target the powerhouse. A focused session to strengthen, define, and build deep core endurance.

CORE AND SCULPT

<p>45-minute session using a machine for resistance and support. </p>

20 REFORMER PILATES PACKAGE

10 REFORMER PILATES PACKAGE

5 REFORMER PILATES PACKAGE 

Special non-slip socks used for Pilates. The have rubberized dots or a textured sole to help you stay stable on the reformer carriage, prevent slipping, and maintain hygiene in the studio. 

COREHAUS

By SELFITNESSNG