Special non-slip socks used for Pilates. The have rubberized dots or a textured sole to help you stay stable on the reformer carriage, prevent slipping, and maintain hygiene in the studio. 

REFORMER GRIP SOCKS

This ebook provides expert
 advice on nutrition, time
 management, and self-care,
 empowering you to make healthier
 choices and stay motivated. It provides quick and efficient workouts that fit into your busy
 schedule.

FIT IN 15 MINUTES - The Ultimate Guide

High-energy and technique driven. Combines strength, stability, and stamina with complex transitions and controlled pacing. A full body challenge.

ADVANCED REFORMER

For those comfortable with Pilates basics, ready to progress. This class introduces flow sequences, more balance work, and moderate core challenges to build strength and flexibility. 

INTERMEDIATE REFORMER

Perfect for first timers and those returning to movement. Focus on breathwork, core activation, posture, and building confidence in basic exercises. Slow, supportive and educational.

BEGINNER REFORMER

Breathe, release and reset. Slow, deep stretches with a focus on improving flexibility, posture, and joint health. Great as an active recovery. 

STRETCH AND MOBILITY

Activate, tone, and challenge your glutes, legs, and hips. A dynamic workout that improves strength, shape, and stability in the lower body. 

LOWER BODY BURN

Target the powerhouse. A focused session to strengthen, define, and build deep core endurance.

CORE AND SCULPT

<p>45-minute session using a machine for resistance and support. </p>

20 REFORMER PILATES PACKAGE

10 REFORMER PILATES PACKAGE

5 REFORMER PILATES PACKAGE 

Beginner Reformer 2

Support your body through every stage of motherhood with our gentle yet effective Post natal Pilates class.

Post Natal Reformer 

This class combines the benefits of Pilates with low-impact cardio using the jumpboard attachment on the Reformer. You'll move through a series of dynamic, jumping sequences that feel like a mix between Pilates and a cardio workout - without the harsh impact of traditional jumping.

Cardio Jumpboard

This class is designed exclusively for women who have some introductory Reformer experience and are ready to take it to the next level. Building on the basics, you'll progress into more challenging exercises that target strength, flexibility, balance, and core stability.

Women Only Beginner 2

This class is designed exclusively for men who have some introductory Reformer experience and are ready to take it to the next level. Building on the basics, you'll progress into more challenging exercises that target strength, flexibility, balance, and core stability.

COREHAUS

By SELFITNESSNG