This plan is inspired by the DASH diet and focuses on low-sodium, nutrient-rich meals.

It features naturally seasoned dishes and potassium-rich ingredients to help support healthy blood pressure without compromising flavor.

Hypertension/Heart Health Plan

This meal plan features low-glycemic, high-fiber, and portion-controlled meals to support blood sugar balance. 

It includes familiar, local staples like rice, okra, moi-moi, yam and other nutrient-dense options to help you eat well without giving up your favorite foods.

Diabetes-Friendly Meal Plan

This plan includes heart-healthy fats, high-fiber foods, and omega-3-rich ingredients.
It is designed to support cardiovascular health, help lower bad cholesterol levels, and promote overall wellness through balanced, delicious meals.

Cholesterol Management Plan

This plan is portion-controlled, high in protein, and low in refined carbohydrates. It’s designed to support fat loss, boost satiety, and keep your energy steady throughout the day without extreme restrictions.

Weight Loss Meal Plan

This plan supports healthy weight gain through balanced, nutrient-dense meals. It includes energy-rich foods, quality protein, and healthy fats, perfect for individuals looking to add weight safely and sustainably without relying on junk food.

Weight Gain Meal Plan

This plan offers wholesome vegetarian or vegan meals with culturally familiar Nigerian staples. It’s rich in fiber, plant protein, and essential nutrients, perfect for anyone looking to eat clean, stay energized, and enjoy meat-free meals without sacrificing flavor or tradition.

Plant-Based Nigerian Plan

Cooked Indoors is Africa's first full-stack medical nutrition platform, helping people take control of their health through food.&nbsp;Our dietitian-designed meal plans are crafted to support real goals, from managing diabetes and PCOS to eating clean, losing weight, or simply feeling better every day. Whether you're dealing with a health condition or want to eat smarter, we make nutrition simple, practical, and personalized; no consultation is needed.