There's a reason you get impatient. In fact there's a few:<ul><li>You're carrying most of the mental load.</li><li>You're the default parent.</li><li>You're feeling resentful.</li><li>You're neglecting your needs.</li><li>And you're totally overstimulated.</li></ul>This is nothing to be ashamed of, almost ALL the moms who attend the Brave Mamas meet ups report they experience this too.And it's time we did something about this. Because it's not fair to feel like you aren't a good enough Mom, when you are actually feeling under-resourced and under-supported.Sign up for this workbook to learn what overstimulation is, why it happens and how to help yourself when it does. Plus to help you take action, there are self-reflection questions to help you understand your sensory and self care needs so you can set your day up for feeling as regulated as possible.

Overstimulation Workbook

The mental load of being the default parent can be a heavy responsibility to bare. Not only do you have to remember all the things, you have to do most of them too. This is a recipe for burn out and relationship resentment. Sign up for this workbook and discover what the mental load and default parent are and how to create more balance between you and your partner through the self reflection questions, conversation starter prompts and responsibilities checklist. And remember to give it to your partner after you've completed it. This can be a lovely way to open up the conversation.

The Mental Load of Being the Default Parent Workbook

Motherhood has a way of bringing up parts of ourselves we didn’t even realise were still there - old patterns, guilt, people-pleasing, and the feeling that we’re never quite doing enough.This Reparenting Workbook will help you understand where those patterns come from and how to start responding to yourself with more compassion, calm and confidence.Inside, you’ll explore the 4 pillars of reparenting and learn how to:• Calm your nervous system when you feel triggered• Let go of the “shoulds” that drive perfectionism and mom guilt• Balance structure and nurture in the way you treat yourself• Reconnect with joy and the parts of you that feel most aliveThrough simple explanations, guided reflections and practical exercises, this workbook will help you break old cycles and start becoming the supportive inner parent you deserve.This workbook is a great place to start your self-reflection, and if you’d like deeper support, look out for my 30-day Reparenting group program, which runs every Aug, where we explore these concepts together in more depth.Because the way you speak to yourself matters just as much as the way you speak to your child.

Reparenting Workbook

Kirsty Melmed is a reparenting and relationship specialist with over 10 years of experience working for herself as a coach. She is mom to a sensitive and spicy 4 year old so knows first hand how hard early motherhood can feel. In fact, it's why she started her support group, Brave Mamas, and why she creates resources like these workbooks. You can follow her on social media or get in touch directly to find out more.

Brave Mamas Workbooks

By Kirsty Melmed Life Coach