A gentle, supportive starting point. Download the Brave Mamas Reparenting Workbook and work through the guided prompts in your own time.Includes:<ul><li>1x Brave Mamas Reparenting Workbook</li><li>Weekly WhatsApp check-in for reflections and questions</li><li>4-week container</li></ul>

Brave Foundations

Focussed support with space to reflect<ul><li>4 x 60-minute coaching calls (to be used over 2 months)</li><li>Weekly WhatsApp check-in</li></ul>

Brave Support - Coaching Package

Deeper support and ongoing integration<ul><li>8 x 60-minute coaching calls (to be used over 4 months)</li><li>Weekly WhatsApp check-in</li></ul>

Brave Growth - Coaching Package

In-person walking sessions in nature (Constantia, Cape Town).<ul><li>2x walking coaching sessions per month</li><li>Weekly WhatsApp check-in</li></ul>

Brave Path - Coaching Package

Couple's coaching is a structured, supportive space for couples who want to feel like a team as they intentionally navigate parenthood.This work is helpful for couples who are:<ul><li>Expecting a baby and want to get on the same page about roles and expectations.</li><li>In early parenthood, noticing tension around the mental load and wanting a more balanced way of sharing responsibilities.</li><li>Wanting to strengthen communication so they feel more understood.</li><li>Ready to reconnect as partners, not just co-managers of daily life</li></ul>What’s the journey?Session 1: AwarenessUnderstand where you are now &amp; what each of you needs.Session 2: CommunicationLearn how to express your needs clearly &amp; respond instead of react.Session 3: Expectations &amp; RolesGet clear on what you each expect &amp; create a shared way forward.Session 4: Building connectionFocus on appreciation &amp; making space for "us" alongside parenting.This is best suited to couples who are committed to the relationship and open to reflecting on how they show up with each other.

Brave Couples - Coaching Package

Together we’ll untangle your ideas, clarify what you’re offering, and map out clear next steps. <ul><li>2 hour, in-person session (online available if you reside outside Cape Town). </li><li>Includes my magical spreadsheet for time-blocking, pricing and messaging.</li></ul>

Brave Coaching

By Kirsty Melmed Life Coach