Lunar Mysticism: Ancient Wisdom on the Menstrual Cycle and the Art of Coming Back to Yourself is a blend of African cosmology, peer-reviewed hormone science, and personal memoir that reframes the menstrual cycle as something to be understood. The book incorporates peer-reviewed studies on moonlight, melatonin, and the five hormones that govern your cycle all explained through simple language.Inside, you'll discover:<ul><li>The forgotten African rites and rituals were once built around menstruation, menarche, and menopause</li><li>What current science actually says about the moon's effect on sleep, hormones, and cycle timing and what it doesn't</li><li>A clear map of your cycle's four phases, paired with the "four women in one month" framework</li><li>The five hormones that shape your mood, energy, and clarity explained without the jargon</li><li>A ready-to-use moon cycle journaling practice, adapted from a habit women in your lineage likely already knew</li><li>A compassionate, judgment-free lens on PMS, PMDD, menarche, and perimenopause</li></ul>Perfect for readers interested in: cycle syncing, women's hormone health, African cultural history, moon phase journaling, ancestral wisdom, menstrual health education, and holistic self-care.Pair this book with its companion workbooks, The Lunar Journal, to turn what you read here into a daily practice.The Architecture of Your Menstrual Cycle and How to Harness the Moon Energy.Product Details:Print Length: 63 pagesLanguage: English

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