Hard shell Splitz protective goggle case large enough to fit 2 pairs of goggles.

Just because goggles don't cost the same as a pair of sunglasses does not mean they deserve less care. For extended life, always keep your goggles in a sturdy case which prevents scratching of the lenses as well as damage that may arise when heavier objects are inadvertantly placed on top of your goggles.

SPLITZ HARDSHELL GOGGLE CASE IN BLACK

Turbo optical Goggles for those with a -2 prescription, can help you to see better while swimming

Pacer Turbo Optical mett -2.0 goggles

Anti fog is Preventing the fogging up of Masks &amp; goggles

Aqua Sphere Anti-Fog

Nose Clips are ideal for helping swimmers while making use of snorkels, to keep water out of their Nose while learning. 

Pacer Nose clip

Whether you are a competitive swimmer practicing your strokes in the open water, or a suburban swimmer freestyling laps in an indoor pool, goggles are an essential eyewear necessary for you to see where you are going. Not only do they let you see underwater, but they also protect your eyes from saltwater and chlorine irritants. As silicone is the most durable material to use in creating swimming gear, it is not only used for our swimming caps but our goggles as well. To know if you have found the best suited eyewear for your face shape, it helps to try seal the goggles to your face without the strap to test the suction. It is a good idea to keep in mind that they should not be leaving massive red seals around your eyes or hurtful indentations.

Our goggle range includes:

Junior Goggles
Endurance Goggles
Turbo Goggles
Turbo Metalised Goggles
Turbo Optical Goggles
And for the tadpoles:

Penguin Goggles
Guppie Goggles
Pacer Swimwear offer a versatile range of goggles that fit most people’s faces, and are readily adjustable for those eager to dive right in. We also offer numerous colours in each range so that you can colour coordinate to match your team!

Goggles are a no-brainer when it comes to freestyling, butterfly, backstroke or even your version of crawl - with Pacer Swimwear, we help you set the pace.

Pacer Red/Gold Mettalized goggles for racing

Pacer Turbo Blue/Gold Mettalized Goggles for racing

Pacer Guppie Goggles Yellow

Pacer Junior Goggles

Pink

Orange

Blue

Antilac MSM

Anti Cramping and General Exercise Support formula with anti-oxidant and natural anti-inflammatory / pain relief properties

Three way anti-cramping action
Improves lactic acid tolerance
Improves Muscle Endurance
Strengthens Tendons
Suitable for Men and Women

Muscle cramping is common amongst athletes, and may have several contributing causes. The most common of these include:

Under training (relative to race pace)
Incorrect training (using a different posture, muscle groups, maybe using different training vs. race equipment etc)
Insufficient fluid intake (less than 750ml per hour).This is also common as the excitement &amp; pace of competition means less fluid consumption.
Sudden changes of pace
Electrolyte imbalance in the blood plasma
Exercise induced free radical damage in the muscles
Muscle inflammation during prolonged exercise


Any one of these (or a combination) can act as triggers for severe muscle cramps.

The first four need to be addressed through training and race planning / discipline. The last three are however linked to nutritional intake and this is where Antilac MSM is designed to provide relief. This highly effective formula has been developed to act against cramping and lactic acid build up through a multi-pronged method. This includes:

Providing anti-oxidants to block exercise induced free radical muscle damage
Boosting intra-muscular levels of important minerals &amp; electrolytes
Providing a natural anti- inflammatory / pain relief / lactate buffering action
Promoting stronger connective tissue growth


Some university studies have shown that MSM may improve an athlete's aerobic threshold, thus delaying and reducing the build up of lactic acid in the muscle. MSM is also believed to help relieve arthritis pain &amp; inflammation, while also assisting in collagen production. This helps to promote healthy cartilage and connective tissue growth, essential for maintaining the strength and flexibility of cell walls, while allowing fluids to pass through more easily. It can also help with glucose metabolism (the conversion of energy from carbohydrates, fats and proteins into ATP), which provides the muscle cells with food.

Alpha Lipoic Acid is a powerful anti-oxidant, which is both water and fat-soluble and therefore able to protect against free radicals both inside and outside the cell structures. It is also unique in its ability to rejuvenate the metabolism of other anti-oxidants such as glutathione and Vitamins C and E and may improve insulin sensitivity and efficiency. Together with Vitamin C, Alpha Lipoic Acid helps detoxify the body and neutralize harmful free radicals whilst also assisting with maintaining the immune system.

While Antilac MSM is most effective for those involved in endurance sports, such as Runners, Cyclists, Swimmers and Tri-Athletes, its synergistic mechanisms have everyday benefits in helping boost athletic performance for athletes of all disciplines.

Antilac MSM 60 caps

Spurt clear and dark blue comfortable, flexible nose clip are made of plastic and silicone and seal the nasal openings and allow the swimmer to feel secure in the knowledge that they will not experience the unpleasant effects of water in their nasal passages.

SPURT PLASTIC AND SILICONE NOSE CLIP VARIOUS COLOURS

Big Hair - Don't care!! These Big Hair large caps have plenty of room for braids and afro's or just really long and thick hair.
Made of 100% matte finish silicone they are extremely durable yet comfortable and will help keep dry even the biggest of hairstyles so that you don't ever have to have another post swimming bad hair day.
Availabe in assorted plain colours.

KIKX BIG HAIR PLAIN X lARGE SILICONE SWIM CAP VARIOUS COLOURS

Protein is required to build and maintain muscle tissue. However, it is fact that the human body cannot store protein and if protein is not immediately available to repair tissue damaged through training the body will “cannibalise” amino acids to repair the damaged muscle from other areas of the body. This will limit the body’s ability to overcompensate (recover fully) and thus improve, meaning that training sessions are less efficient. It is therefore very important, especially if muscle gain is the objective, to ensure that high quality, low fat protein is continuously available.
Ideally this protein should come from a variety of protein sources. If protein intake is lacking in the normal diet, then a protein supplement may be used to correct any imbalances, ensuring that a positive nitrogen balance is maintained, blood sugar stabilised and muscle catabolism avoided. Protein intake guidelines for endurance athletes are approximately 1.5g per kg Body Mass per day &amp; approximately 2g per kg Body Mass per day for muscle development athletes. Ideally this should also come from a variety of protein sources.
FiT ProteinX-Act™ is a unique, balanced multi-protein formula. Designed in keeping with these findings, FiT ProteinX-Act™ delivers maximum absorption, muscle growth, nitrogen retention and immune system boosting from a selection of four different protein types, including Whey Protein, Egg Albumen, Calcium Caseinate and Soy Isolate. All four of these proteins achieve the very highest scores (each a perfect 1) on the PDCAAS scale, but have different digestive rates, amino profiles and fat contents. No milk powder is used in FiT ProteinX-Act™, thus maximizing high quality protein content (actual usable protein availability is in excess of 85%, compared to approximately 20%-25% for high protein foods such as fish, chicken, eggs and lean red meat!) while reducing fat, lactose and carbohydrates.
FiT ProteinX-Act™ is therefore a highly efficient, cost-effective, delicious tasting, convenient and accurate way to make up any shortfalls in high quality dietary protein, WITHOUT significantly increasing total Calorie intake or ingesting excess fats and cholesterol.

Added Calcium, Magnesium &amp; Multi-Vitamin Package
Sequential Enzymes &amp; Inulin Enhanced Digestion
Glutamine, Taurine &amp; Anti-Oxidant Enriched
Highest PDCAAS Protein Quality Score
Optimised Amino Acid Profile

Protein X-Act 1.1kg (44 Servings) Chocolate

KIKX BIG HAIR PLAIN MEDIUM SILICONE SWIM CAP VARIOUS COLOURS

KIKX BIG HAIR PLAIN LARGE SILICONE SWIM CAP VARIOUS COLOURS

As much as 66% of an endurance athlete’s glycogen stores can be depleted in as little as 60 minutes of intensive (i.e. above 70% Maximum Heart Rate (MHR)) exercise.
It can take in excess of 48 hours for an endurance athlete to replenish glycogen stores depleted by hard training or racing. It is therefore virtually impossible to train / race effectively for long periods at high intensity (over 70% VO2 Max) on consecutive days without effective supplemental nutrition, as glycogen replenishment and muscle recovery begin to fall behind the training demands being made on the body. If allowed to continue (due to the inherent “iron-man” mentality of most endurance athletes!), this can ultimately become counter productive in terms of athletic improvement and even potentially destructive in terms of health. (Note how many supposedly “super-fit” athletes have fallen prey to diseases such as cancer, Epstein-Barr virus etc!).
The human body is able to replenish its stores of glycogen, proteins and other nutrients most rapidly in the first 60 minute "window" immediately following a training session. Using this effectively can accelerate recovery dramatically.
The optimum carbohydrate : protein ratio for maximum glycogen recovery and muscle repair during the post-training window period is approximately 80 : 20.
By using an optimized meal replacement product such as FiT DuraTrain™ immediately after training can assist and accelerate recovery between exercise sessions, enabling more frequent training, greater improvement and less likelihood of slipping into the vicious downward spiral of “over-training syndrome”. This will also help preserve muscle mass, is especially significant in terms of preventing immune system depression and resultant health dangers.

Omega 3 &amp; 6 EFA’s Plus Vitamin &amp; Mineral Support
Added Glutamine, L-Taurine &amp; Anti-Oxidants
Synergizes with Post-Training Window
Tops Off Pre-Event Glycogen Reserves
Helps Maintain Muscular Strength
Provides Immune System Support
Full Vitamin &amp; Mineral Support

DuraTrain (26 Servings) 1.5kg

DuraTrain (26 Servings) 1.5 kg

Chocolate

Vanilla

Strawberry

New product desgned specfically to add Resistance to yor Swimmer, aimed at building strength while swimming

Aquasonic Parachutte

Aquasonic Parachutes

Small

Medium

Large


FiT CarboSupreme™ is an "ALL-IN-ONE" race drink / meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” &amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. FiT CarboSupreme™ is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give "Sequential Rate Carbohydrate Release" for both instant energy conversion and longer-term sustained energy release. FiT CarboSupreme™ has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition FiT CarboSupreme™ helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.



CarboSupreme (40 servings) Forest Berry

Pool bouys are fantastic tools used in all levels of swimming to aid in technique by isolating the arm movements. This motion also aids in developing strength and endurance in the upper body  while helping correct body position in the water.

AQUASONIC POOLB BOUY

Improve your swimming technique and performance now with our unique, air foil shaped, hydrodynamic Spurt hand paddles in navy!

This specially designed training aid is:

Â• Correctly proportioned and hydrodynamic with flow holes to minimise the risk of rotator cuff injury
Â• Light weight and durable with multiple positions for tailored training
Â• Available in a range of colours and 3 sizes with easily adjustable and replaceable straps

Spurt Hand Paddle Navy Blue

Most so-called “energy gel” products are really just flavoured corn syrups. These contain a high percentage of simple sugars, often cause excessive &amp; undesirable blood sugar fluctuations, and are usually sickly sweet to taste – which can cause feelings of nausea. FiT SupaGOO™ is a new generation gel-type Endurance Booster, which is instead based on a uniquely formulated blend of medium glycaemic index maltodextrins, starches and real fruit extracts. It therefore has a lower percentage of simple sugars, (eg; dextrose), and a higher percentage of glucose polymers, polysaccharides, complex starches &amp; fructose. This ensures controlled energy replenishment, without excessive blood sugar fluctuations.

However, the formulation goes much further than just providing a superior energy base. It also has a number of additional ingredients selected to assist with high altitude energy production, blood circulation, anti-oxidant protection, electrolyte replenishment, improved mental t deliver quite as much energy. It is still way better than nothing, and usually enough for shorter distance events (less than 2 hours duration). The rule is to use whatever you are comfortable with – trying to strike a balance between meeting your energy demands and avoiding overdosing which might result in stomach discomfort or blood sugar fluctuation.

Supa Goo 41g Sachet

Spurt white BLAZE junior goggle with a light aqua lens.
The light lens is better suited to an indoor facility or to an outdoor pool where weather conditions are overcast or dark and greater visibility is required. While the lenses are light, they will still provide some glare reduction.

This single coloured one piece junior goggle is suitable for children from 2 - 8 years.

The BLAZE goggle has UV Protection and Anti-fog coated lenses to prevent fogging up of the goggles.
With soft silicone eye gaskets that provide great sealing with extra comfort and an easy to adjust split yoke headstrap.
The nose piece is a fixed, non-adjustable, soft silicone nose piece which sits comfortably on smaller faces.

The BLAZE goggle is also available in plenty of other beautiful light or bright colours with the option of mirror or non-mirror lenses.

SPURT BLAZE SIL 6 JUNIOR GOGGLE IN WHITE WITH AQUA LENS AND LIGHT TINT

Spurt opaque white INTERMEDIATE RACER goggles with a clear lens.
The clear lens goggles are better for an indoor swimming pool or for the outdoors when visibility and weather conditions are not ideal.

Racing or training goggles with smaller eye gaskets for a fit that sits inside the eye sockets.

We call this our INTERMEDIATE RACER as the fit is usually ideal for an intermediate swimmer - it fits well on a younger swimmer who has outgrown our junior range and fills the gap between our classic Junior and Senior fit.

With UV Protection and Anti-fog coating, the INTERMEDIATE RACER goggle has smaller eye gaskets that seal around the eyes incredibly well.
The nose pieces are adjustable and have 4 size options and the goggles have a replaceable strap that adjusts at the back of the head.

Available in a variety of single or multi coloured colour options, these goggles also have the option of mirror and non-mirror lenses. The mirror lenses are also further differentiated between light and dark tints to accommodate for different training or racing arenas. If you are training or racing outdoors, look at the medium and dark mirror lenses and if you are training indoors, your visibility will be enhanced by selecting a light mirror lens or a completely clear lens.

SPURT INTERMEDIATE RACER R3 SENIOR GOGGLE IN OPAQUE WHITE WITH CLEAR LENS

Spurt navy and sky blue BLAZE junior goggle with a light blue lens.
The light lens is better suited to an indoor facility or to an outdoor pool where weather conditions are overcast or dark and greater visibility is required. While the lenses are light, they will still provide some glare reduction.

This multi coloured one piece junior goggle is suitable for children from 2 - 8 years.

The BLAZE goggle has UV Protection and Anti-fog coated lenses to prevent fogging up of the goggles.
With soft silicone eye gaskets that provide great sealing with extra comfort and an easy to adjust split yoke headstrap.
The nose piece is a fixed, non-adjustable, soft silicone nose piece which sits comfortably on smaller faces.

The BLAZE goggle is also available in plenty of other beautiful light or bright colours with the option of mirror or non-mirror lenses.

SPURT BLAZE SIL 6 JUNIOR GOGGLE IN NAVY AND SKY BLUE WITH BLUE LENS AND MEDIUM TINT

Spurt BLUE INTERMEDIATE RACER goggles with a blue light tint lens.
These clear goggles are the ideal set of goggles for indoor swimming or evening training.

Racing or training goggles with smaller eye gaskets for a fit that sits inside the eye sockets.

We call this our INTERMEDIATE RACER as the fit is usually ideal for an intermediate swimmer – it fits well on a younger swimmer who has outgrown our junior range and fills the gap between our classic Junior and Senior fit.

With UV Protection and Anti-fog coating, the INTERMEDIATE RACER goggle has smaller eye gaskets that seal around the eyes incredibly well.
The nose pieces are adjustable and have 4 size options and the goggles have a replaceable strap that adjusts at the back of the head.

Available in a variety of single or multi coloured colour options, these goggles also have the option of mirror and non-mirror lenses. The mirror lenses are also further differentiated between light and dark tints to accommodate for different training or racing arenas. If you are training or racing outdoors, look at the medium and dark mirror lenses and if you are training indoors, your visibility will be enhanced by selecting a light mirror lens or a completely clear lens.

SPURT INTERMEDIATE RACER R3 SENIOR SWIMMING GOGGLE IN BLUE WITH BLUE LIGHT TINT LENS

Spurt gun metal blue TERMINATOR senior goggle with silver mirror lenses.
The medium tinted lenses are better suited for outdoor swimming or for an indoor pool with good natural light - light enough for indoor swimming and when outdoors, the blue lens brightens visibility and provides a good protection from the elements.

The TERMINATOR is a low profile and streamlined racing goggle.

This goggle has smaller eye gaskets for an inner eye socket fit and comes with 3 interchangeable nose pieces in small, medium and large.

Available with a mirrored lens for glare reduction, this stunning goggle has a replaceable silicone headstrap

The TERMINATOR also comes with UV Protection and Anti-fog coated lenses.

SPURT TERMINATOR SW8 SENIOR GOGGLE IN GUN METAL BLUE WITH MIRROR SILVER LENS AND DARK TINT

Swim bag big enough to hold all your swimming gear, well ventilated to allow for fast drying time of all your equipment. Swim, Pack Bag and hang to dry. 

Aquasonic Dry/Wet bag

Kicker boards are fanastic at helping isolate the the upper body from the lower body, helping to focus training and technique on the legs only, while resting the upper body.A absolute must in every swimmers swim bag.

Aquasonic Kicker Board 

<p>FiT CarboTrain™ is an efficient, pleasant tasting, easily assimilated, high value powder drink developed especially to prevent cumulative glycogen depletion while simultaneously supporting the immune system by including a full complement of electrolytes, vitamins, MSM, L-Glutamine &amp; L-Taurine. Immune system support is an especially important feature for any athlete. FiT CarboTrain™ may be used daily on an indefinite basis without developing a “tolerance” factor to specialised performance enhancing ingredients (e.g. herbs) as contained in some other products. FiT CarboTrain™ is suitable for pre race “carbo loading”, and makes an excellent race drink as well, although FiT CarboSupreme™ is the first choice for competition use. Few endurance athletes are aware that daily training for as little as one hour per day at above about 70% of Maximum Heart Rate (MHR) without additional nutrition can result in cumulative glycogen (high intensity energy store) depletion, even when consuming a high carbohydrate diet. I.e. the body simply cannot recover fully between training sessions, resulting in a downward spiral which results in low energy levels, sore muscles, weight loss, opportunistic illnesses etc. This negatively affects training quality, athletic improvement and also health. FiT CarboTrain™ is suitable for Oral Hydration and certain Diabetics under exercise induced conditions. Immune System &amp; Growth Hormone Stimulation Anti-Oxidants to Prevent Muscle Damage Promotes Tissue Healing &amp; Muscle Repair Electrolytes to Replace Sweat Losses Added Glutamine, Taurine &amp; MSM Enables Quality Training Sessions</p>

CarboTrain (40 Servings) 1.6kg

Lemon

Berry

Tangerine

A unique formulation, FiT BetaAccelerator Mk2™ provides particularly effective support for intensive sprint exercise (e.g.; track &amp; field events, time trials, rugby, swimming, or training which is aimed at raising the aerobic threshold (e.g.; spinning sessions, intervals, fartlek). It is also a very good booster for stop-go sports such as rugby and football, or as a pre-workout booster for gym sessions.

FiT BetaAccelerator Mk2™ contains elements of Advanced Creatine HP, PLUS Beta-Hydroxy Beta-Methylbutyrate (HMB), Glutamine &amp; Taurine, as well as phosphates and alkalizers and anti-oxidants, all of which function synergistically through the following mechanisms.

The Dextrose in the formula is a rapidly absorbed high glycemic index carbohydrate which fuels the normal glucose metabolism. This assists with starting the session and maintaining the energy output needed to exercise effectively. Once the aerobic threshold is crossed the anaerobic energy mechanism comes into play, which requires intramuscular stores of phosphocreatine (PCr). The creatine (assisted by the dextrose, taurine &amp; alpha lipoic acid) in the formula helps to maximize these PCr levels in the muscle and thus ensures efficient ATP metabolism for prolonged sprints. It also assists with protein synthesis and nitrogen retention, both of which lead to improved muscle growth and speed.

However, during anaerobic exercise lactic acid accumulates in the muscle, limiting the time that maximum effort can be maintained. For this reason Sodium Citrate, Bicarbonate and Phosphates are also included to help alkalize the body and improve tolerance to lactic acid, working synergistically with the creatine to enable longer anaerobic sprint efforts to be maintained. This maximizes the quality of the training session, accelerating overall performance improvement.

Lastly, exercise of this nature generally causes muscle tissue damage. The HMB in the formula is designed to maximize the strength gains as well as limit post-exercise muscle catabolism (tissue breakdown). HMB is also believed to assist with improving VO2 Max, and may also enhance immune system function.

FiT BetaAccelerator Mk2™ is therefore a highly effective aid for all serious athletes seeking to improve sprint capacity and maximize their VO2 max.

The powerful anti-catabolic effect makes FiT BetaAccelerator Mk2™ indispensable for athletes competing in multi day events such as cycle tours. Alpha lipoic acid is an exceptional powerful anti-oxidant, with the unique ability to "recycle" and enhance the performance of other strong anti-oxidants such as Vitamins C and E, of vital importance for daily training endurance athletes.

Particularly suited to short duration, high intensity, exercise sessions of less than one hour
Fuels aerobic and anaerobic energy systems for interval type training and stop-go sports or variable pace sports
Exceptional lactate tolerance assists threshold training
Powerful Anti-Catabolic action (helps prevent muscle cell breakdown) - reduces muscle soreness
Accelerates training improvement &amp; Improves Athletic Performance
Helps improve VO2 Max
Improves protein synthesis
Potent anti-oxidant properties protect against free radical damage
Helps improve Strength (Power-to Weight ratio)
Steroid Free

BettaAccelerator Mk2 Refill (20 sachets) 40 servings 

FiT MindAssist™ is formulated to improve mental health, improves motivation and concentration for sport and exercise workouts. St john's Wort has been used as a herbal remedy for mild to moderate depression, anxiety, and sleep disorders for many years. It stimulates neurotransmitters, which help boost mental morale and mood. It also appears to increase sleep activity by acting as a mild sedative, and may reduce chronic tension headaches. It may also help maintain fully effective immune responses under stress.

Improves brain blood circulation
Assists training motivation
Improves Mental Focus and Memory

Mind Assist

Centre Snorkels aid in stroke developement by removing the need to breath allowing the swimmer concentrate on specific or all other aspects of their strokes. 

Aquasonic Centre Snorkel

Swimming fins are for swimmers what training shoes are for runners. The Pacer Swimwear accessory range includes tools for achieving your greatest swimming goals!

With this specialised gear, expert swimmers and amateurs likewise can train to advance faster while getting a full-body workout.
Many of our products come in varying colours to match your alternative swimwear.

Pacer Short Training fins Pink

Pacer Short Training Fin

uk 12.5 to 1

uk 1 to 1.5

uk 1.5 to 3

uk 4 to 5

uk 5.5 to 6.5

uk 7 to 8

uk 8.5 to 9.5

uk 10.5 to 11

uk 11.5 to 12.5

uk 2.5 to 3

Pacer Short Training fins Orange

These 100% silicone yellow Kikx short training fins are designed to get the most out of your training with a comfortable fit and matching fin supports as an optional add-on for additional foot grip. These training fins also have skid-resistent patterned soles for increased pool side safety.

Spurt Kikx Short training Fins yellow

Spurt Kikx Short Training Fin

uk 12,5 to 1

uk 2,5 to 3

11.5 12.5

Pacer Short Training fins Blue

Spare silicone goggle strap that fits all adjustable models of Spurt goggles. It's always a good idea to keep a spare strap on you -.

Black SPURT STANDARD GOGGLE STRAP TO FIT ALL ADJUSTABLE MODELS

<p>We at Aquasonic Swim Shop offer a quality range of product, specially gathered for our comunity of swimmers, We only purchase from reputable sources, </p>

AQUASONIC SWIM SHOP PMB

By Rapid Performance Products And Services